I think i can die today. Haha. Been exercising for 5 hours straight. Call me crazy? I dont know whether that is appropriate. Hehe. Went to the gym from 11 till 1.30 pm, then badminton with friends till 4 pm. OH NO... haha... im so darn exhausted... i just wanna sleep. ZzZzzzzz.........
The reason ive been working out so often... is because... SOMEONE CALLED ME A PIG YESTERDAY... i mean... i know i love pigging out... as in eat and sleep and more eating and sleeping... but then... he called me fat like pig, ugly like pig and noisy like pig. OMG... im so... well... sad and depressed and other mixed feelings... so i needa lose those weight fast... i dont care... and and someone didnt trust me when i say i weighed less than 60 kgs... ok, not someone, more than one person. =.= GEEZ... do you want a scale for me to prove it? Buh. Fine then... i will lose more. Gah.
The reason ive been working out so often... is because... SOMEONE CALLED ME A PIG YESTERDAY... i mean... i know i love pigging out... as in eat and sleep and more eating and sleeping... but then... he called me fat like pig, ugly like pig and noisy like pig. OMG... im so... well... sad and depressed and other mixed feelings... so i needa lose those weight fast... i dont care... and and someone didnt trust me when i say i weighed less than 60 kgs... ok, not someone, more than one person. =.= GEEZ... do you want a scale for me to prove it? Buh. Fine then... i will lose more. Gah.
I still look extremely fat in my last year's prom dress. Shit... its already loose but i still look not good. Buh.
Me in gym... Now you can see how short and puny i am. Buh... =.=
And the boys during badminton. Shawn and Chee Cheng and 2 of my brother's friends. Haha... =D Nice game, boys!
Buh... i wanna play more badminton... but im damn tired... next week then... hehe...
In Berberboo's mind: I can die of exhaustion... dont bother to pm me tonight in MSN... the chances are 89% i will not reply you. =P
5 comments:
U r a pig! Just like that & u go to do exercise already??? Woah! People call me an elephant & I still didn't bother to do exercise apart from pokeing of cause! He! He! Just don't over do it ok!
Have a nice day!
HAHAHA
coz u got someone to poke ma... so thats exercise already bohh... =D
hey, i think that under 60 is ok.
but weight measuring will not provide a clear judgment of things.though my frieds and me ran 15 km, did 75 push ups and 120 sit ups 3-5 times a week for 3 years(my friends continued for 5 years) we were always around 50kg(since the day we started). in fact, those situps and pushups made me put on weight(6kg)...i think it depends on the kind of exercise. sports that encourage muscle bulk will definitely make you heaveir -all the sprinters in my school were +/- 60kg while my fellow long distance sotongs were somewhere at 50 and diagnosed as "under-nourished" by visiting medical personal(seriously =X).
Some genes induce heavier bones too. Maybe you could examine your pulse instead- im no doctor but it's definitely a more rational yardstick.
For 1 minute at rest, 75-85 is ideal(50+ for athletes), whereas 115-150 is ok when exercising(lol i nearly hit 200 once and i felt the world go round and round XD)
sorry, had not much to do today and so I thought of pretending to be a doctor before returning to ingenium-ing next sem
haha paul...
good advice... but seriously... i have DINOSAUR BONES... and im bloody skinny right now... i mean at the stomach area... can see the ribs man... shit... thats not a good sight... but then... i flabby upper arms and legs... was thinking of making it more trim and firm... sighs... i think im gonna put on more weight then lose them... but after all the muscles are built and no more fat... then... when u stop going to the gym... u will LOSE A LOT... ive done that... so... i guess im gonna do that again... hehe
thanks for ye advice dude... =D
hey came across ur profile and i may have the solution for your problem,checkout my pages for my work/clients i have trained.
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